Sup Yoga Workshop

 

Description:

Enjoy the peacefulness of floating on water with the meditative nature of yoga. This introductory SUP yoga workshop will challenge participants to stay present while connecting deeper to themselves, creating a balanced focus while giving a fantastic core workout.

Expected Outcome:

You will experience yoga at another level because of the movement of your "floating mat". 

General Schedule for this Workshop:

8:30 – 8:45 am Introductions & Goal Setting
8:45 – 9:30 am On water class set up & warm-up
9:30 – 10:15am SUP Yoga Play time

*Please arrive 15 minutes prior to lesson to sign and get rental equipment so we can start on time!

**For more details – contact info

Notes:

SUP Yoga participants

You may get wet - dress for it.

Instructed by Diane Gretsch, Yoga Alliance instructor.

Prerequisite:

No previous experience is required.

Cost:

Dates:

Location :

Introduction to Yoga Workshop for Beginner

 

Description:

This introductory workshop is designed for people with little to no experience with yoga. You will learn all the basics needed to feel comfortable beginning a yoga practice either at home or in a studio. No need to be intimidated. We will discuss basic yoga terminology and explore foundational poses, breath work and relaxation techniques.