WHAT IS

 

  YOGA?

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” — B.K.S. Iyengar

Yoga is union, to connect, to integrate, to unite.

  Sanskrit word yuj means "to yoke" or "bind"

Yoga is a perfect harmony between body, mind, and soul,

Yoga is a Way of life.

Yoga is a discipline.

Yoga is a path leading to freedom, self-realization, and liberation.

Yoga has therapeutic value.

Yoga keeps a person physically fit.

Yoga keeps a person emotionally balance. 

Yoga keeps a person mentally alert.

Yoga is a path to remove all the pain and suffering.

Yoga is also a process of discrimination, separation.

Yoga is which leads to transcendental joy.

Yoga is mean as well as the end, both in itself,

Yoga is systematic, rational and logical science.

In short, yoga is an art of making life healthy, happy and meaningful.

 

ॐ Trimurti 2016 ॐ

 


 

 

 

 

 

 

 

-- lokah samastah sukhino bhavantu --

may all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all